Ari Salomon 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 133 |
July 08, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 74 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 112 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 114 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 118 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 126 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 129 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 130 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 134 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 140 |
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Workout Graph
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