Ari Salomon 3:00 row
625
Meters
3:00.0
Time
2:24.0
Pace
35
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 135 |
July 13, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 97 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 89 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 102 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 101 |
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Workout Graph
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