Ari Salomon 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
218
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 134 |
July 13, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 26 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 92 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 112 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 122 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 120 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 122 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 124 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 128 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 127 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 128 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 126 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 128 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 132 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 137 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 140 |
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Workout Graph
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