Ari Salomon 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
142
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 133 |
July 17, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 | 117 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 93 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 108 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 113 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 117 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 117 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 123 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 127 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 129 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 131 |
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Workout Graph
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