Ari Salomon 3:00 row
675
Meters
3:00.0
Time
2:13.3
Pace
39
Calories
93
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 134 |
July 23, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 93 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 84 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 103 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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