Ari Salomon 2x500m/1:00r row
1,000
Meters
3:49.2
Time
1:54.6
Pace
69
Calories
130
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 5:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 133 |
July 23, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | 130 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 126 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 135 |
| r366 |
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Workout Graph
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