Ari Salomon 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
155
Calories
98
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 134 |
July 28, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 155 | 27 | 98 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 28 | 98 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 26 | |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 | |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 | |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 | |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 28 | |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.