Ari Salomon 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
77
Calories
103
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 135 |
August 10, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 103 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 74 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 107 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 109 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 110 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 118 |
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Workout Graph
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