Ari Salomon 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
292
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 134 |
August 23, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 25 | 122 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 108 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 118 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 120 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 125 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 140 |
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Workout Graph
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