Ari Salomon 10:08 row
2,300
Meters
10:08.5
Time
2:12.2
Pace
141
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 134 |
August 29, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.5 | 2,300 | 2:12.2 | 151 | 820 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 10:08.5 | 24 | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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