Ari Salomon 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
149
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 134 |
September 03, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 69 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 98 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 103 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 106 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 112 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 115 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 116 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 119 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 124 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 129 |
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Workout Graph
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