Ari Salomon 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
79
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 134 |
September 03, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 116 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 116 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 121 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 130 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 132 |
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Workout Graph
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