Ari Salomon 10:00 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
148
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 133 |
September 08, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 26 | 104 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 71 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 71 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 105 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 105 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 106 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 113 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 115 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 117 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 120 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 121 |
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Workout Graph
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