Ari Salomon v0:30/0:30r...1 row
118
Meters
0:30.0
Time
2:07.1
Pace
7
Calories
108
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 194 |
| Overall Time | 1:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
| Drag Factor | 134 |
September 08, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 108 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 108 | |
| r: 0:30 | 76 | ||||||
| r76 |
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Workout Graph
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