Ari Salomon 0:25 row
86
Meters
0:25.8
Time
2:30.0
Pace
5
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 10 |
September 08, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.8 | 86 | 2:30.0 | 104 | 656 | 19 | 90 |
| 0:25.8 | 86 | 2:30.0 | 104 | 656 | 19 | 90 |
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Workout Graph
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