Ari Salomon v0:30/r...8 row
1,135
Meters
5:29.9
Time
2:25.3
Pace
72
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,135 |
| Overall Time | 5:29.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 126 |
September 08, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,135 | 2:25.3 | 114 | 692 | 26 | 116 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 101 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 106 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 124 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 127 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 126 |
| 1:59.9 | 278 | 3:35.6 | 35 | 420 | 21 | 101 |
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Workout Graph
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