Ari Salomon v0:30/r...7 row
854
Meters
3:30.0
Time
2:02.9
Pace
56
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 854 |
| Overall Time | 3:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 133 |
September 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 854 | 2:02.9 | 188 | 960 | 28 | 119 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 100 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 28 | 110 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 28 | 121 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 28 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 125 |
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Workout Graph
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