Ari Salomon 1:19 row
70
Meters
1:19.8
Time
9:30.0
Pace
4
Calories
73
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Stroke Count | 8 |
| Drag Factor | 135 |
September 21, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.8 | 70 | 9:30.0 | 2 | 306 | 6 | 73 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 8 | 69 |
| 1:19.8 | 0 | 78 |
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Workout Graph
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