Ari Salomon 10:00 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
163
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 134 |
September 21, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 27 | 126 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 104 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 115 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 120 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 123 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 126 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 128 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 133 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 136 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 138 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 142 |
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Workout Graph
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