Ari Salomon 3:00 row
682
Meters
3:00.0
Time
2:11.9
Pace
42
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 133 |
September 30, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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