Ari Salomon 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
72
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 133 |
September 30, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 106 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 80 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 110 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 112 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 114 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.