Ari Salomon v1:30/0:10r...2 row
491
Meters
2:00.0
Time
2:02.1
Pace
32
Calories
116
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 543 |
| Overall Time | 3:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 133 |
September 30, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 116 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 29 | 111 | |
| r: 0:10 | 32 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 1:30 | 20 | ||||||
| r52 |
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Workout Graph
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