Ari Salomon v1:30/r...6 row
1,501
Meters
6:00.0
Time
1:59.9
Pace
102
Calories
127
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,349 |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 132 |
September 30, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | 127 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 30 | 118 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 129 | |
| r: 1:30 | 296 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | 123 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 130 | |
| r: 1:30 | 282 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 27 | 126 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 1:30 | 270 | ||||||
| r848 |
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Workout Graph
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