Ari Salomon 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
157
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 134 |
October 11, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 26 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 73 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 73 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 113 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 118 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 122 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 129 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 133 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 137 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 138 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 138 |
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Workout Graph
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