Ari Salomon 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 134 |
October 13, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 942 | 157 | 26 | 120 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 | 78 |
| 2:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 29 | 112 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 116 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 25 | 120 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 | 123 |
| 6:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 | 126 |
| 7:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 | 130 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | 130 |
| 9:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 26 | 131 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 26 | 136 |
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Workout Graph
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