Ari Salomon 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
150
Calories
112
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 135 |
October 17, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 25 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 94 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 110 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 102 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 109 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 113 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 114 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 115 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 118 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 119 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 132 |
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Workout Graph
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