Ari Salomon 3:00 row
641
Meters
3:00.0
Time
2:20.4
Pace
39
Calories
87
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 135 |
October 23, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 87 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 83 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 89 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 89 |
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Workout Graph
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