Ari Salomon 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
157
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 134 |
October 23, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 26 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 113 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 122 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 124 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 128 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 125 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 127 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 129 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 129 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 128 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.