Ari Salomon v1:30/r...8 row
1,976
Meters
8:00.0
Time
2:01.4
Pace
132
Calories
119
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 134 |
October 28, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 28 | 119 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 29 | 117 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 114 | |
| r: 1:30 | 315 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | 115 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 120 | |
| r: 1:30 | 297 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | 117 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 1:30 | 298 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 27 | 122 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 129 | |
| r: 1:30 | 274 | ||||||
| r1,184 |
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Workout Graph
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