Ari Salomon 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
43
Calories
70
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 134 |
October 31, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 27 | 70 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 70 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 28 | 70 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 | 70 |
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Workout Graph
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