Ari Salomon v0:30/r...19 row
2,238
Meters
9:30.0
Time
2:07.3
Pace
135
Calories
115
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 11:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 133 |
October 31, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,238 | 2:07.3 | 169 | 883 | 27 | 115 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 79 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 91 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 100 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 118 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 16 | 109 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 107 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 109 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 113 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 116 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 121 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 121 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 117 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 120 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 121 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 127 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 129 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 133 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 133 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 132 | |
| r: 2:00 | 355 | ||||||
| r355 |
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Workout Graph
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