Ari Salomon 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 134 |
November 04, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 27 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 94 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 107 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 113 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 118 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 120 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 123 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 129 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 132 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 136 |
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Workout Graph
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