Ari Salomon 3:00 row
705
Meters
3:00.0
Time
2:07.6
Pace
44
Calories
66
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 136 |
November 11, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 66 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 66 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 66 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 66 |
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Workout Graph
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