Ari Salomon v0:30/r...8 row
869
Meters
4:00.0
Time
2:18.0
Pace
53
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 869 |
| Overall Time | 4:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 135 |
November 11, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 101 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 98 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 103 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 103 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 |
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Workout Graph
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