Ari Salomon 4:07 row
937
Meters
4:07.2
Time
2:11.9
Pace
58
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 85 |
November 11, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 937 | 2:11.9 | 152 | 824 | 27 | 104 |
| 4:07.2 | 938 | 2:11.7 | 153 | 826 | 27 | 104 |
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Workout Graph
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