Ari Salomon 3:00 row
713
Meters
3:00.0
Time
2:06.2
Pace
45
Calories
59
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 134 |
December 07, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 59 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 59 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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