Ari Salomon 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
169
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 134 |
December 07, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 169 | 27 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 118 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 118 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 | 120 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 | 127 |
| 5:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 26 | 130 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 | 133 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 140 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 27 | 143 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 27 | 145 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.