Ari Salomon 3:07 row
580
Meters
3:07.2
Time
2:41.3
Pace
30
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 82 |
December 07, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 580 | 2:41.3 | 83 | 586 | 25 | 102 |
| 3:07.2 | 580 | 2:41.3 | 83 | 586 | 25 | 102 |
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Workout Graph
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