Ari Salomon 3:00 row
710
Meters
3:00.0
Time
2:06.7
Pace
45
Calories
103
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 135 |
December 13, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 103 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 88 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 108 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 114 |
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Workout Graph
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