Ari Salomon 5x500m/2:00r row
2,500
Meters
9:33.3
Time
1:54.6
Pace
175
Calories
140
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 19:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 134 |
December 13, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1099 | 29 | 140 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 127 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 138 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 144 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 146 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 149 |
| r1,830 |
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Workout Graph
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