Ari Salomon 3:00 row
390
Meters
3:00.0
Time
3:50.7
Pace
23
Calories
87
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 136 |
December 31, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 390 | 3:50.7 | 28 | 460 | 23 | 15 | 87 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 28 | 93 |
| 2:00.0 | 170 | 2:56.4 | 64 | 600 | 10 | 18 | 104 |
| 3:00.0 | 0 | 65 |
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Workout Graph
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