Ari Salomon 3:00 row
708
Meters
3:00.0
Time
2:07.1
Pace
44
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 135 |
December 31, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 26 | 107 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 | 94 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 | 111 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | 116 |
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Workout Graph
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