Ari Salomon 10:00 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
169
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 135 |
December 31, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 169 | 27 | 138 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 | 117 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 | 129 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 27 | 132 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 27 | 136 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 | 138 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 27 | 143 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 | 146 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 27 | 146 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 | 146 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 27 | 147 |
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Workout Graph
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