Ari Salomon 3:07 row
541
Meters
3:07.1
Time
2:52.9
Pace
27
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 83 |
December 31, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 541 | 2:52.9 | 68 | 532 | 27 | 25 | 102 |
| 3:07.1 | 542 | 2:52.6 | 68 | 534 | 27 | 25 | 102 |
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