Ari Salomon 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
275
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 134 |
January 02, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 275 | 25 | 117 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 27 | 105 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 26 | 108 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 26 | 114 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 48 | 20 | 126 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 28 | 132 |
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Workout Graph
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