Ari Salomon 3:13 row
621
Meters
3:13.9
Time
2:36.1
Pace
33
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 84 |
January 02, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.9 | 621 | 2:36.1 | 92 | 616 | 33 | 25 | 101 |
| 3:13.9 | 622 | 2:35.8 | 92 | 618 | 33 | 25 | 101 |
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