Ari Salomon 15:06 row
3,582
Meters
15:06.0
Time
2:06.4
Pace
228
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 131 |
January 07, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,582 | 2:06.4 | 173 | 895 | 228 | 26 | 127 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 28 | 113 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 26 | 126 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 26 | 134 |
| 15:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 | 135 |
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Workout Graph
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