Ari Salomon 3:00 row
641
Meters
3:00.0
Time
2:20.4
Pace
40
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 137 |
January 10, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 40 | 25 | 101 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 10 | 22 | 73 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 28 | 73 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 | 157 |
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Workout Graph
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