Ari Salomon 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
158
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 136 |
January 10, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 948 | 158 | 25 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 111 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 | 119 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 127 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 24 | 129 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 129 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 133 |
| 7:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 23 | 136 |
| 8:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 25 | 137 |
| 9:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 24 | 139 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 | 140 |
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Workout Graph
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