Ari Salomon 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
150
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 135 |
January 12, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 150 | 26 | 118 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 | 76 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 | 100 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 26 | 117 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 119 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 123 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 | 123 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 127 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 129 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 25 | 131 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 136 |
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Workout Graph
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